Welcome to Module 01.
Here you will find the following workouts I do on Mondays and Thursdays.
Lesson 01. Back and Biceps Workout
Lesson 02. Leg Workout
Back and Biceps
Do each exercises for 3 sets of 10 to 12 Reps each.
Leg Workout
Choose 4 to 5 exercise from the Leg workout. Do 3 Sets of 10 to 12 Reps each.
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