All you need is a dry kitchen floor. This video explains how you can do some safe and effective leg exercises in the kitchen while cooking.
Let me know in the comments section below how these exercises have been useful to you.
The more I learnt about the importance of Health in Islam, the more it made me wonder why we, as Muslims, particularly as Muslim Women, are not as fit and healthy as we are supposed to be. Alongside learning about Health in Islam, I dedicated 3 years, learning about the role of food and exercises in a Healthy Body and Mind. I am now a qualified Nutrition Advisor and a Personal Trainer. My mission is to empower YOU with the teachings of Islam along with easy to follow nutrition and workout plans, to take control of your health, not only to enjoy the benefits in this world but to have a beautiful Aakhirah too. So join me on this beautiful journey, because woman, you have NO excuse :)
Sign Up here for Easy-to-Follow Nutrition and Home Workout Plans !
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Notifications
