VERY LOW IMPACT STRENGTH CARDIO WORKOUT This is a 40 minute Low Impact Strength Cardio Workout using pair of light Dumbbells. A great workout to lose weight and build strength. This workout is knee friendly best suited for Beginners, overweight or obese people. The exercises are very simple to follow and yet effective in fat loss. If you do not have Dumbbells, you can use 500ml water bottles.

This is a 40 minute Low Impact Strength Cardio Workout using pair of light Dumbbells. A great workout to lose weight and build strength. It comprises of a set of 7 dumbbell exercises 2 sets of 10 to 12 Reps each. There is a 45 sec of light cardio in between each set. This workout is knee friendly best suited for Beginners, overweight or obese people. The exercises are very simple to follow and yet effective in fat loss. If you do not have Dumbbells, you can use 500ml water bottles.

Strength Cardio Workout using Dumbbells. A great workout to lose weight and build strength. It comprises of a set of dumbbell exercises 2 sets of 10 to 12 Reps each. There is a 30 sec of cardio in between each set. Do this workout 2 to 3 times in a week. As always take the consent of your doctor before commencing any kind of workout,

This is a fun strength cardio workout. It has a set of exercises using Dumbbells with 45 seconds of cardio in between. Make sure the Dumbbells are heavy enough to let you do 10 to 12 reps of each exercise.

This is a great strength cardio workout for beginners or for those with knee issues, For more Home Workouts subscribe to my youtube channel @BODY MIND FIT MUSLIMAH

This is a great strength cardio workout for beginners or for those with knee issues, For more Home Workouts subscribe to my youtube channel @BODY MIND FIT MUSLIMAH

20 Minute Hop And Kick Strength Cardio Workout Follow along with me and have fun getting fit. Subscribe to my Youtube Channel @BODYMINDFITMUSLIMAH for more FREE Home Workout videos.