About this course
This course explains why one must switch Full Body Training to Split Training as you get more experienced with Weight Training. I have explained this using my Split Training Routine which I follow at the moment.
Remember to do the Warm up exercises before the workouts and Cool Down exercises after the workout.
Welcome to Module 01.
Here you will find the following workouts I do on Mondays and Thursdays.
Lesson 01. Back and Biceps Workout
Lesson 02. Leg Workout
Back and Biceps
Do each exercises for 3 sets of 10 to 12 Reps each.
Leg Workout
Choose 4 to 5 exercise from the Leg workout. Do 3 Sets of 10 to 12 Reps each.
Welcome to Module 02.
Here you will find the following workouts I do on Tuesdays and Fridays.
Lesson 01. Chest & Triceps and Shoulder workouts
Chest & Triceps and Shoulders
Do each exercise for 3 sets of 10 to 12 Reps each.
Welcome to Module 03.
Here you will find the following workouts I do on Wednesdays and Saturdays.
Lesson 01. Cardio workouts
Lesson 02. Abs and core workouts
Cardio workouts usually lasts from 30 to 40 minutes. There are different kinds of Cardio workouts one can choose from.
My list of Cardio Workouts look like this. The one which I will choose from these,
will depend upon the availability of time, my energy level or my mood.
- Full body HIIT (High Intensity Interval Training)
- Step Workout
- Sprinting
- Slow, long jog
- Swimming
Follow each exercise for 30 to 60 seconds. Repeat for another round.
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