This a great 10 minute HIIT Workout for Beginners. Simple and Fun for weight loss when you are short on time.

This HIIT Workout is for Beginners consisting of 2 blocks of 7 exercises each. Do this workout for 2 to 3 times a week to get stronger and fitter and lose fat.

Do this 20 minute HIIT workout 2 to 3 times a week. 30 seconds on 20 seconds off. Repeat for 4 rounds. Both Beginners and Advanced versions shown in this workout. Choose your level. 👍

30 minute Full Body HIIT workout for all Fitness Levels. 6 exercises, 20 seconds on, 15 seconds off. Do as many as you can in the 20 second. Repeat for 4. Let's do this together 👍💪

Follow this quick Full Body Blast for Fat loss. Do each exercise for as long as you can with a rest of 10 seconds in between each. Repeat if you want to. Enjoy :)

Try this for quick fat loss. A block of exercises with 10 seconds rest in between. Repeat the whole block once more after a minute's rest. Just takes 10 minutes. Do it 2 to 3 times a week.

This is a quick HIIT WORKOUT. It has 3 rounds of 8 exercises. 10 seconds rest in between exercises and 45 seconds rest in between each round. Do this workout for 2 to 3 times a week and see great results.