Strength Cardio workout | Level 3 | 30 Minutes
Lesson 4 Chapter 1
This is a fun strength cardio workout. It has a set of exercises using light pair of Dumbbells with 45 seconds of cardio in between each. Make sure the Dumbbells are heavy enough to let you do 10 to 12 reps of each exercise.
Let me know in the comments below if you enjoyed this workout and if you would like to see more such exercises.
Resources
5 Important Rules of Weight Training
5 Important Rules of Weight Training There are certain Rules you must follow when it comes to Weight Training, in order to get the results without causing any injuries. Failing to follow these rules may result in injuries and may prevent you from doing any kind of workout for a long period of time. Remember it's not about 'How Heavy you Lift', it's about 'How You Lift'. Click the OPEN Button to watch the video to learn more.
About the Music used in the Workouts
About the Music used in the Workouts About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
