Lesson 03. How to do Step Aerobics

Welcome to the Lesson 'How to do Step Aerobics'

Step Aerobics is one of the easiest forms of cardio workout. However, we need to keep some important points in mind in order to avoid injuries, get the maximum benefits and have a fun workout. This video explains these points with examples and also shows some of the Basic moves involved in a Step Aerobics workout. These moves are very simple to follow which will give you a great aerobic workout and help you lose body fat and get stronger.

If you have any questions, please post them below.