Lesson 02. Introduction – How to Weight Train
Lesson 2 Module 1
This video lesson explains the Risks of not lifting weights in the right manner. Just knowing the benefits of weight training is not enough. Its more important to know HOW TO WEIGHT TRAIN. We need to follow some Rules of Weight Training while working out in order to enjoy its benefits. This lesson also lists down the content of the next Video Lesson, 'How to Weight Train'.
If you have any questions on this video lesson, please post them below.
