Lesson 03. How to Weight Train

In this Video Lesson you will learn the different 'Rules of Weight Training' so that you can workout effectively and without any injuries. In this lesson, you will also learn 'How to choose the right weight for yourself' to start Weight Training with. I will be explaining all of this, just like I would be explaining to my clients on a one to one Personal Training Sessions.

If you have any more questions on How to Weight Train, please put them below in the Comments Section. I would love to answer them.