Cardio Workout For Beginners – (Level 1) | 20 Minutes
Lesson 2
This is a low impact 20 minute cardio for Beginners. Includes a Block of 10 different exercises. Each exercise for 45 seconds, rest 10 seconds in between. Repeat Block one more time.
Resources
Resource 1
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
