20 Minute Beginners and Advanced Level HIIT
Lesson 3
Do this 20 minute HIIT workout 2 to 3 times a week. 30 seconds on 20 seconds off. Repeat for 4 rounds. Both Beginners and Advanced versions shown in this workout. Choose your level. 
If you enjoyed this workout please leave a comment below.
Resources
Resource 1
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
