Description
No matter who you are, no matter what you do, this video is for every one of you. Happy Healthy 2018.
Let me know in the comments section below how you plan to stay healthy this 2018.
All posts by Shabana
How to Take Care of Your Heart
Description
Watch this short video for some very simple tips on how you can take care of your heart, which is the most important organ of our body.
Read the interesting Blog 'It's all in the Heart'.
Ramadan and Health Benefits
Description
A short video on how you can benefit from the month of Ramadan.
Share this video with your Family and Friends.
Food Cravings
Description
This short video gives you useful tips to control food cravings.
Click HERE to Download your FREE copy of 'The Ultimate Guide to Control Food Cravings'.
Let me know in the comments section below how this Guide has been useful to you.
Exercises You Can Do In The Kitchen
Description
All you need is a dry kitchen floor. This video explains how you can do some safe and effective leg exercises in the kitchen while cooking.
Exercises
- 1Side Leg Raises
- 2Back Leg Raises
- 3Front Leg Raises
- 4Calf Raises
- 5Simple Squats
- 6Sumo Squats
Let me know in the comments section below how these exercises have been useful to you.
Sports Hijab – Capsters Review
Sports Hijab - Capsters -
The Ultimate Sports Hijab For Everyone
Video review here is based on my own experience as an athlete for the last 5 years
Features
- One size fits all
- Smart designs with beautiful colour combinations
- Different styles available for different types of sports
Quality
- Durable and Lightweight
- Breathable and keeps sweat off
- Stretchable and very comfortable
Price
- High quality material offers a very good value for price
- Price varies with different styles, designed for different sports activities
Watch this video for a detailed review on Capsters
Step Workout For Beginners
Quick NavigationFree Video : 20 Minute Step Workout for BeginnersAbout Step WorkoutWho can perform Step Workout ?Health and Fitness Benefits of Step Workout1. Improves Metabolism2. Strong Heart and Lungs3. Complete Body Workout4. Weight LossCLICK HERE TO BUY THE RIGHT STEPPER FOR YOUR WORKOUTS
Free Video : 20 Minute Step Workout for Beginners
About Step Workout
Step workout is a Complete Body Workout which can be performed at the comfort of your home and as per your convenient time. This cardiovascular exercise is fun to perform which gives amazing fitness results.
Who can perform Step Workout ?
Step Workouts involve simple steps which can be performed by anybody. These steps can be modified depending upon the person’s fitness ability.
However, if you are at the stage of just getting started in a regular exercise, Step Workout is the next best option for you.
Health and Fitness Benefits of Step Workout
1. Improves Metabolism
Step workout improves the body’s metabolism and thus increases the body’s weight loss capacity.
2. Strong Heart and Lungs
Step Workout is a cardiovascular exercise which uses a lot of oxygen, which makes your heart and lungs stronger making them work more efficiently.
3. Complete Body Workout
Stepping up and down tones the lower and upper body muscles making you lean and strong. Body’s overall blood circulation is improved which also helps in eliminating, edema ( swelling in the legs)
It increases the body’s flexibility over time and improves its balance.
4. Weight Loss
Step workout burns large amount of calories, therefore, it is an excellent way to get rid of excess fat around the body such as waist, hips and thighs. This helps you to maintain a healthy weight and avoid weight-related problems such as joint pains, diabetes and heart diseases.
CLICK HERE TO BUY THE RIGHT STEPPER FOR YOUR WORKOUTS
6 Common Myths About Fitness and Exercise
Quick Navigation
Introduction
There are many myths about fitness and exercise which we follow and believe them to be true. This is the reason why we are not able to achieve our fitness goals in most cases. Some of the most common myths about fitness and exercise are explained below.
1. Fat makes you Fat.
When we are trying to control our weight or following a particular diet, the first thing we want to control is our fat intake. We think that by cutting out fat completely from our diet will make us lose weight. We start avoiding fat and start consuming fat free products thinking it to be the right thing to do.
Running Essentials
Running is fun, easy and highly beneficial for our body and mind. Anybody can start running and reap the benefits for a healthy life.
Running doesn’t need any expensive equipment, unless you chose to run on the treadmill, in the gym or at home.
Below is the list of things you will need for running :
8 Safety Tips For Running At Night
Introduction.
Running outside at night can sometimes become inevitable for us. Not able to find time for a run during the day or the absence of a 24 hour gym near us could be the reasons why we are not able to avoid but go for a run outside at night. Running at night could be risky and essential safety measures must be taken to avoid unforeseen circumstances. No workout is worth risking our general health and well being. Below are some of the important safety measures, I personally feel must be given importance.
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