15 Minute HIIT Workout | Intermediate Level
Lesson 7
This is a quick HIIT WORKOUT. It has 3 rounds of 8 exercises. 10 seconds rest in between exercises and 45 seconds rest in between each round. Do this workout for 2 to 3 times a week and see great results.
Let me know in the comments section if you enjoyed this workout
Resources
Resource 1
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
