Strength Cardio workout | Level 2 | 30 Minutes
Lesson 3 Chapter 1
Strength Cardio Workout using Dumbbells.
A great workout to lose weight and build strength. It comprises of a set of dumbbell exercises 2 sets of 10 to 12 Reps each. There is a 30 sec of cardio in between each set. Do this workout 2 to 3 times in a week.
As always take the consent of your doctor before commencing any kind of workout.
Let me know in the comments section if you enjoyed this workout and if you would like to see more of such workouts.
Resources
5 Important Rules of Weight Training
There are certain Rules you must follow when it comes to Weight Training, in order to get the results without causing any injuries. Failing to follow these rules may result in injuries and may prevent you from doing any kind of workout for a long period of time. Remember it's not about 'How Heavy you Lift', it's about 'How You Lift'. Click the OPEN Button to watch the video to learn more.
Music used in the Workout Videos
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
