Cardio Workout | Intermediate ( Level 1 ) | 40 Minutes
Lesson 1
This a 40 minutes Intermediate level cardio workout. it consists of 3 blocks of 8 combination exercises lasting for 60 seconds each.
Lower the intensity by doing 2 blocks only (30 minutes) but remember to finish off with stretches.
Let me know in the comments if you enjoyed this workout.
Resources
Resource 1
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
