Cardio Workout For Beginners – (Level 2 ) | 30 Minutes
Lesson 3
This is a great full body 30 minutes Cardio for Beginners. it's a block of exercises of 45 seconds each with 30 seconds rest in between. Each block is repeated 3 times.
Resources
Resource 1
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
