Cardio Workout For Ultimate Beginners | 20 Minutes
Lesson 1
20 Minute Cardio for Ultimate Beginners. A great workout to begin your Fitness Journey with.
This workout contains two blocks of exercises- Each Block has 15 exercises divided into 3 sets of 5 exercises each. 30 minutes of exercises with 20 Seconds rest in between sets.
Block repeated one more time. Follow the workout and have fun.
Let me know in the comments if this workout was useful in adding the much needed movements in your life.
Resources
Resource 1
About the Music : There are NO Musical Instruments used in the music except for the sound of drum / Daf and some body sounds such as clicks, claps, foots stomps etc. Click the OPEN button to learn more.
