Lesson 04. How fast should you see the results?

Welcome to Lesson 04. 

Now that you are on the journey to a Healthy Lifestyle, its very important to remember that when you start exercising and eating healthy, it takes some time for our body to show us the physical changes.

Watch this short video to understand the different phases of change our body undergoes while on a journey to a Healthy Lifestyle. This way you will avoid giving up too early and wasting all the efforts you have put in to get in shape.

All the best to you. Do share your thoughts on this course in the comments section below.