Lesson 01. Benefits of Exercises

Welcome to the First Lesson in this course. And Congratulations for taking this first step to be on a road to a Healthy Lifestyle.

If we remembered all the amazing benefits, exercise brings to our body, we would never want to miss our workouts. Watch this video to learn about the benefits of exercise.

Benefits of exercises explained here are backed by scientific evidences and real-life examples.

If you have any questions, please post them below !