Lesson 04. Bonus Lesson – Full Body Home Workout with Dumbbells

This Full Body Workout is easy to follow and can be done at Home. This 45 minute workout video consists of Warm up exercises, Main workout and the Cool down exercises. You will be working out with me where I will be guiding you with the proper instructions and guidelines throughout the workout. This way you will also be able to apply the Rules Of Weight Training to the different exercises in the workout, which was explained to you in the previous lesson.

If you have any questions or feedback on this Workout, please post them below.