Lesson 01. Benefits of Weight Training for women

This video lesson explains why Weight Training is crucial for all women. The benefits are explained using real life examples and backed by scientific evidences. 

Today, at the age of 48, I am stronger, more confident and independant than any other time in my life. Alhumdulillah. Weight Training has played a huge role in my present Mental and Physical wellbeing.

If you have any questions and feedback on this lesson, please post them below. I would love to answer them.