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Teach your children Swimming, Archery, and Horse-riding – The Prophet Mohammad (SAW) –

What is Sports Nutrition

6 years ago
/ Health Tips - Videos
/ By Shabana

Description

Why do we need to eat for the activities we do in our daily life ? Watch this short video to understand why our body needs extra calories for the extra physical activity that we do and what are the consequences if we don't eat enough?

Let me know in the comments section below, if you have any questions regarding the calorie needs of our body.

About the Author Shabana

The more I learnt about the importance of Health in Islam, the more it made me wonder why we, as Muslims, particularly as Muslim Women, are not as fit and healthy as we are supposed to be. Alongside learning about Health in Islam, I dedicated 3 years, learning about the role of food and exercises in a Healthy Body and Mind. I am now a qualified Nutrition Advisor and a Personal Trainer. My mission is to empower YOU with the teachings of Islam along with easy to follow nutrition and workout plans, to take control of your health, not only to enjoy the benefits in this world but to have a beautiful Aakhirah too. So join me on this beautiful journey, because woman, you have NO excuse :)

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