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Body Mind Fit Muslimah
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As women, we need to be reminded that we have the right to enjoy the benefits of having a Healthy Body N Mind, whilst taking care of our Daily Responsibilities.

Welcome, I am Shabana

I love to help women follow a Healthy Lifestyle,

through Easy to Follow Workout and Nutrition Plans.

Download your FREE Guide to 'First Steps to a Healthy Body N Mind' now !

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WHAT OUR READERS SAY

Shelly


Love this post! I was a swimming before I could walk, and before I became a Muslim. One of my biggest struggles is getting back in the pool, but you are so right, there are many health benefits and water safety is essential.
Viper Lives - Business Owner

I always enjoy your blogs. You have a gift for discussing various topics in truthful and entertaining ways. It seems I can always identify my problems and find solutions for them in your blogs . Your articles help us realize that our problems are typical, and we can solve them in constructive ways. Thank you and keep these good art

Nusrat Jamil -Director  KIDZEE Karaya School


 A very informative article on how to maintain a healthy heart. What impressed me was its close reference to the ways of Sunnah. Good work. Keep it up.

Farzana-  Jewellery Designer

Beautiful. Great job andan eye opener for the Muslim ladies who want to engage in sports without any restrictions .Very informative. MaaShaAllah you did a great job..

Sohagini Saha -Chartered Accountant 


I just finished reading Shabana Awan’s“The Ultimate Guide To Control Food Cravings”and have to say for the most part, it has a lot of very interesting facts that will be profound for most people who cannot control their food cravings and are used to a traditional way of losing weight. A very well written easy to understand book. And its actually helping me control my cravings. Didn't know that by drinking water and diverting attention one can actually control craving

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